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Nutrition Facts

Serving Size 1 cups 234g

Recipe makes 2 1/2 cups)

The following items or measurements
are not included below:

3/4 cup white wine vinegar

1/2 cup crystallized ginger

Calories 442
Calories from Fat 4 (1%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 23mg 0%
Potassium 615mg 17%
Total Carbohydrate 113.5g 37%
Dietary Fiber 3.6g 14%
Sugars 103.4g
Protein 2.4g 4%
Vitamin A 1845mcg 36%
Vitamin B6 0.5mg 25%
Vitamin B12 0.0mcg 0%
Vitamin C 140mg 234%
Vitamin E 0mcg 3%
Calcium 70mg 7%
Iron 1mg 10%

how is this calculated?

Real Hot Pepper Chutney Recipe #136802

In twenty minutes you'll have a shiny HOT pepper chutney that's great to serve with meats,fritters,on rice, or even on omelets! From the New Basics Cookbook.
by Sharon123

30 min | 10 min prep

2 1/2 cups

  1. Cut each bell pepper into 8 long strips. Cut the strips crosswise into 1/4" wide slices.
  2. Remove the stems from the jalapenos and cut them in half lengthwise. Cut them crosswise into 1/4" thick slices(with seeds if you want this HOT).
  3. Stir the peppers and all the remaining ingredients together in a 4 quart microwave safe casserole.
  4. Cook, uncovered, at full power(650-700 watts) until thick, 20 minutes.
  5. If using the stove to cook, place all the ingredients in a large saucepan, and bring to a boil. Lower the heat and cook 30-45 minutes, until thick.
  6. This keeps in the fridge up to two weeks, covered.
  7. Makes 2 1/2 cups.
  8. You may place this in a canning jar, seal, and process for 10 minutes in a boiling water bath.

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