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Nutrition Facts
Serving Size 1 (610g) Recipe makes 4 servings The following items or measurements are not included below: laurel leaves 8 peppercorns
Calories 573
Calories from Fat 198		(34%)
Amount Per Serving		%DV
	Total Fat 22.1g	33%
	Saturated Fat 3.6g	18%
	Monounsaturated Fat 10.4g
	Polyunsaturated Fat 4.2g
	Trans Fat 0.0g
Cholesterol 140mg		46%
Sodium 1433mg		59%
Potassium 1680mg		48%
Total Carbohydrate 23.1g		7%
	Dietary Fiber 1.3g	5%
	Sugars 0.5g
Protein 60.0g		119%
Vitamin A 808mcg		16%
Vitamin B6 0.3mg		16%
Vitamin B12 60.0mcg		1000%
Vitamin C 61mg		102%
Vitamin E 5mcg		16%
Calcium 153mg		15%
Iron 20mg		112%
detailed view... how is this calculated?

Spanish Style Mussels Recipe #136662

Fresh mussels in a tasty light sauce that ANYONE can prepare. It's a good idea to have some fresh, crusty bread to mop up all the sauce.

by Jeremy H

12 min | 2 min prep

SERVES 4 -6

2 kg fresh mussels (scrubbed)
1 medium lemon, in quarters
1 laurel leaf
2 garlic cloves (whole but crushed)
8-10 peppercorns
200 ml dry white wine
2 small hot peppers (optional)
50 ml olive oil

Put it all in a large pot. Cover, bring to the boil and simmer for a few minutes until all the mussels are open.

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Spanish Style Mussels Recipe #136662

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star