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Nutrition Facts

Serving Size 1 loaves 637g

Recipe makes 4 loaves)

Calories 1548
Calories from Fat 246 (15%)
Amount Per Serving %DV
Total Fat 27.4g 42%
Saturated Fat 15.1g 75%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 61mg 20%
Sodium 1380mg 57%
Potassium 1746mg 49%
Total Carbohydrate 299.6g 99%
Dietary Fiber 21.9g 87%
Sugars 82.5g
Protein 30.7g 61%
Vitamin A 965mcg 19%
Vitamin B6 0.7mg 35%
Vitamin B12 0.1mcg 0%
Vitamin C 62mg 104%
Vitamin E 2mcg 6%
Calcium 331mg 33%
Iron 11mg 63%

how is this calculated?

Swedish Limpa Bread Recipe #136565

This is a distinct and delicious bread. Boiling the seeds first really mellows their flavor. This has been passed down and around in our community for generations. It's really good!
by Kaarin

1 hour | 30 min prep

4 loaves

  1. Combine first six ingredients in a medium saucepan and bring to a boil; boil for approximately 5 minutes.
  2. Let cool some, then add the salt and cold water.
  3. Test the temperature, then add the yeast.
  4. Transfer to a mixing bowl and add the rye flour and as much white flour as needed to make a soft dough.
  5. Knead well.
  6. The bread dough will be sticky.
  7. Let rise until double.
  8. Shape into 4 loaves (Traditionally in round loaves, but loaf pans work also) and let rise again until double.
  9. Bake at 350 degrees F for about 30 minutes.

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