This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (252g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 tablespoon dried Italian seasoning

1/2 cup pesto sauce

Calories 438
Calories from Fat 185 (42%)
Amount Per Serving %DV
Total Fat 20.6g 31%
Saturated Fat 6.9g 34%
Monounsaturated Fat 10.2g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 87mg 29%
Sodium 1274mg 53%
Potassium 468mg 13%
Total Carbohydrate 23.3g 7%
Dietary Fiber 1.8g 7%
Sugars 0.5g
Protein 38.5g 76%
Vitamin A 544mcg 10%
Vitamin B6 0.8mg 40%
Vitamin B12 0.9mcg 14%
Vitamin C 26mg 44%
Vitamin E 1mcg 5%
Calcium 281mg 28%
Iron 2mg 14%

detailed view...

how is this calculated?

Grilled Chicken Pesto Panini Recipe #136368

If you have an electric panini maker then use it for this, if not you need two skillets, one heavy cast iron skillet or similar for the top to weigh down the panini. This makes a perfect lunch or light dinner. Plan ahead the chicken needs to marinade for 1 hour before cooking....this works with a George Foreman grill, just make certain to hold down on the top lid firmly while cooking to ensure toasting the bread, or maybe you are lucky enough to own a panini maker, then you will not need the heavy skillet for the top. Double the recipe if desired. You will love this!
by KITTENCAL

1½ hours | 1½ hours prep

SERVES 4

  1. Pound the chicken fillets until thin between two pieces of waxed paper, then marinate in oil, garlic, pepper and Italian seasoning for about 1-1/2 hours.
  2. Heat a grill pan or sauté pan (the breasts can also be grilled on the BBQ).
  3. Season the breasts with salt and pepper.
  4. Cook the chicken on medium heat for about 5 minutes per side, or until golden and cooked through.
  5. Remove from pan and place on a plate or board.
  6. Top each fillet with some of the roasted peppers and a slice of cheese.
  7. Spread BOTH sides of the bread with pesto sauce.
  8. Place chicken inside the bread and form to a sandwich.
  9. Brush both sides of the outside of bread with olive oil.
  10. Heat a grill pan or a 10-inch skillet on medium high heat. Place the panini in the pan (only 2 at a time).
  11. Weigh the panini down with another heavy skillet and then top with a heavy can (a very large can of tomato juice works great for this!) cook for about 3 minutes, or until bread is toasted.
  12. Turn the panini, and weigh it down again with a heavy skillet and a can on top, and toast for another 3 minutes.
  13. Remove from pan and cut in half.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 136368 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star