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Nutrition Facts

Serving Size 1 (295g)

Recipe makes 4 servings

Calories 349
Calories from Fat 138 (39%)
Amount Per Serving %DV
Total Fat 15.4g 23%
Saturated Fat 5.0g 24%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 76mg 25%
Sodium 852mg 35%
Potassium 498mg 14%
Total Carbohydrate 24.0g 8%
Dietary Fiber 1.3g 5%
Sugars 2.0g
Protein 27.3g 54%
Vitamin A 119mcg 2%
Vitamin B6 0.7mg 34%
Vitamin B12 0.6mcg 10%
Vitamin C 27mg 45%
Vitamin E 0mcg 2%
Calcium 40mg 4%
Iron 2mg 12%

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Cajun Pork Chops And Rice Recipe #13626

by RecipeNut

40 min | 15 min prep

SERVES 4

  1. Preheat oven to 350°.
  2. Brown the pork chops, onion, bell pepper, and garlic together in small amount of oil in heavy skillet.
  3. When chops are browned and vegetables are tender, place in a casserole dish with Cajun seasoning, rice, broth, and Worcestershire sauce.
  4. Bake covered about 20 minutes or until rice is done and chops are tender.

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