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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (187g) Recipe makes 6 servings |
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| Calories 239 | ||
| Calories from Fat 167 | (70%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.6g | 28% | |
| Saturated Fat 11.3g | 56% | |
| Monounsaturated Fat 4.9g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 158mg | 52% | |
| Sodium 577mg | 24% | |
| Potassium 295mg | 8% | |
| Total Carbohydrate 7.4g | 2% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 1.7g | ||
| Protein 11.8g | 23% | |
| Vitamin A 6089mcg | 121% | |
| Vitamin B6 0.2mg | 12% | |
| Vitamin B12 1.0mcg | 16% | |
| Vitamin C 12mg | 20% | |
| Vitamin E 0mcg | 3% | |
| Calcium 311mg | 31% | |
| Iron 1mg | 9% | |
1¼ hours | 20 min prep
SERVES 6 -8 , 1 9-inch quiche
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