(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (145g) Recipe makes 4 servings |
||
| Calories 192 | ||
| Calories from Fat 69 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.7g | 11% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 37mg | 12% | |
| Sodium 435mg | 18% | |
| Potassium 427mg | 12% | |
| Total Carbohydrate 10.1g | 3% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 4.6g | ||
| Protein 20.8g | 41% | |
| Vitamin A 63mcg | 1% | |
| Vitamin B6 0.2mg | 12% | |
| Vitamin B12 1.7mcg | 28% | |
| Vitamin C 6mg | 11% | |
| Vitamin E 1mcg | 6% | |
| Calcium 100mg | 10% | |
| Iron 1mg | 8% | |
1¼ hours | 1¼ hours prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 136025 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|