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Nutrition Facts

Serving Size 1 (145g)

Recipe makes 4 servings

Calories 192
Calories from Fat 69 (36%)
Amount Per Serving %DV
Total Fat 7.7g 11%
Saturated Fat 1.0g 5%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 37mg 12%
Sodium 435mg 18%
Potassium 427mg 12%
Total Carbohydrate 10.1g 3%
Dietary Fiber 1.1g 4%
Sugars 4.6g
Protein 20.8g 41%
Vitamin A 63mcg 1%
Vitamin B6 0.2mg 12%
Vitamin B12 1.7mcg 28%
Vitamin C 6mg 11%
Vitamin E 1mcg 6%
Calcium 100mg 10%
Iron 1mg 8%

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Honey Broiled Scallops Recipe #136025

These are great broiled as instructed, but I am also anxious to try them on the grill. Don't skip the sesame seeds--I think they make the dish. Prep time includes time to marinate. Recipe from Fisherman's Express.
by GaylaJ

1¼ hours | 1¼ hours prep

SERVES 4

  1. Combine lime juice, oil, honey, soy sauce and ginger. Add scallops and toss to coat. Cover and refrigerate 1 hour, stirring occasionally.
  2. Remove scallops from marinade, reserving marinade, and thread evenly on 4 skewers.
  3. Place skewers on shallow baking pan that has been sprayed with non-stick coating (or line with non-stick foil for easy cleanup).
  4. Broil 4-6 inches from source of heat 2-3 minutes. Turn and baste with reserved marinade and continue cooking 2-3 minutes, or until opaque throughout.
  5. Place sesame seeds on waxed paper and roll each skewer over the seeds to evenly coat scallops.

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