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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (195g) Recipe makes 4 servings |
||
| Calories 255 | ||
| Calories from Fat 114 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.7g | 19% | |
| Saturated Fat 5.0g | 25% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.7g | ||
| Cholesterol 126mg | 42% | |
| Sodium 386mg | 16% | |
| Potassium 475mg | 13% | |
| Total Carbohydrate 8.5g | 2% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 2.3g | ||
| Protein 25.2g | 50% | |
| Vitamin A 302mcg | 6% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 2.7mcg | 44% | |
| Vitamin C 7mg | 11% | |
| Vitamin E 0mcg | 2% | |
| Calcium 36mg | 3% | |
| Iron 3mg | 18% | |
30 min | 10 min prep
SERVES 4 -6
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