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Nutrition Facts

Serving Size 1 (396g)

Recipe makes 8 servings

Calories 233
Calories from Fat 73 (31%)
Amount Per Serving %DV
Total Fat 8.2g 12%
Saturated Fat 1.3g 6%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1067mg 44%
Potassium 784mg 22%
Total Carbohydrate 30.8g 10%
Dietary Fiber 5.4g 21%
Sugars 10.2g
Protein 11.1g 22%
Vitamin A 6997mcg 139%
Vitamin B6 0.3mg 14%
Vitamin B12 0.2mcg 4%
Vitamin C 12mg 21%
Vitamin E 2mcg 8%
Calcium 74mg 7%
Iron 3mg 19%

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Moroccan Pumpkin Soup (L'hamraak Garagh) Recipe #13577

This is definitely something "different" than your usual Thanksgiving fare.
by Mirj

1¾ hours | 12 min prep

SERVES 8

  1. Cover the chickpeas with water.
  2. Cover and allow to soak overnight.
  3. Drain.
  4. Saute the leeks in the oil over medium heat until soft and translucent,approximately 5-10 minutes.
  5. Add the broth, pumpkin cubes or puree, chickpeas, honey, spices and salt to the pan.
  6. Cover and simmer until the chickpeas are tender, about 1 1/4 hours.
  7. If using the cinnamon stick, discard it.
  8. If desired, transfer the soup to a blender and puree until smooth.
  9. Season to taste.
  10. Note: Sugar pumpkins are eating pumpkins.
  11. They are considerably smaller than ornamental carving pumpkins.
  12. For Vegan option do not use honey. And for Vegetarian do not use Chicken broth.

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