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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (396g) Recipe makes 8 servings |
||
| Calories 233 | ||
| Calories from Fat 73 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.2g | 12% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1067mg | 44% | |
| Potassium 784mg | 22% | |
| Total Carbohydrate 30.8g | 10% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 10.2g | ||
| Protein 11.1g | 22% | |
| Vitamin A 6997mcg | 139% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 0.2mcg | 4% | |
| Vitamin C 12mg | 21% | |
| Vitamin E 2mcg | 8% | |
| Calcium 74mg | 7% | |
| Iron 3mg | 19% | |
1¾ hours | 12 min prep
SERVES 8
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