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Nutrition Facts

Serving Size 1 (272g)

Recipe makes 6 servings

The following items or measurements
are not included below:

five-spice powder

Calories 578
Calories from Fat 359 (62%)
Amount Per Serving %DV
Total Fat 39.9g 61%
Saturated Fat 11.1g 55%
Monounsaturated Fat 16.5g
Polyunsaturated Fat 9.0g
Trans Fat 0.0g
Cholesterol 187mg 62%
Sodium 1085mg 45%
Potassium 512mg 14%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0.2g 0%
Sugars 3.2g
Protein 48.3g 96%
Vitamin A 342mcg 6%
Vitamin B6 0.9mg 45%
Vitamin B12 0.8mcg 12%
Vitamin C 4mg 6%
Vitamin E 0mcg 2%
Calcium 31mg 3%
Iron 2mg 14%

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how is this calculated?

Chinese Roasted Chicken Recipe #135753

When I first left home I shared a flat with a chinese girl and this is one of the ways she would cook chicken. The marinade is sticky and yummy and smells wonderful.
by kiwidutch

3¼ hours | 10 min prep

SERVES 6

  1. Marinate chicken pieces in all the other ingredients for at least 2 hours, turning pieces now and again.
  2. Arrange in a single layer in a roasting dish and cook in a moderate oven (160 C / 325 F) for 30 minutes, turn pieces and cook a further 25 minutes.
  3. Serve hot or cold (cooking time includes marinating time).

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