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Nutrition Facts

Serving Size 1 (202g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/2 teaspoon pepper

Calories 283
Calories from Fat 122 (43%)
Amount Per Serving %DV
Total Fat 13.6g 20%
Saturated Fat 3.9g 19%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 2.9g
Trans Fat 0.2g
Cholesterol 92mg 30%
Sodium 2144mg 89%
Potassium 463mg 13%
Total Carbohydrate 5.0g 1%
Dietary Fiber 0.6g 2%
Sugars 1.4g
Protein 34.3g 68%
Vitamin A 226mcg 4%
Vitamin B6 0.9mg 43%
Vitamin B12 0.5mcg 8%
Vitamin C 5mg 9%
Vitamin E 0mcg 1%
Calcium 36mg 3%
Iron 2mg 12%

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how is this calculated?

Easy Grilled Lime Chicken- W/ OAMC Directions Too! Recipe #135664

Thaw and marinade your chicken breasts at the same time in this wonderful concoction! Toss it all in a zipper seal bag and throw in the refrigerator. Ready the next day to throw on the grill! The seasonings are a fusion of Asian and SW flavors making it suitable for both catagories in the World Tour.
by mama's kitchen

20 min | 20 min prep

SERVES 4

  1. Mix together and pour over 4 frozen chicken breasts in zipper seal bag. Allow to thaw in refrigerator.
  2. Drain marinade and grill until chicken is no longer pink in middle.
  3. Use less cayenne- or none- to reduce heat!
  4. OAMC: To freeze: Place chicken and marinade in a large freezer bag. Seal, label and freeze. To serve: Place in fridge to thaw overnight. Grill or broil until done. Thanks Lucid for these great instructions!

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