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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (202g) Recipe makes 4 servings The following items or measurements 1/2 teaspoon pepper |
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| Calories 283 | ||
| Calories from Fat 122 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.6g | 20% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.2g | ||
| Cholesterol 92mg | 30% | |
| Sodium 2144mg | 89% | |
| Potassium 463mg | 13% | |
| Total Carbohydrate 5.0g | 1% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 1.4g | ||
| Protein 34.3g | 68% | |
| Vitamin A 226mcg | 4% | |
| Vitamin B6 0.9mg | 43% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 0mcg | 1% | |
| Calcium 36mg | 3% | |
| Iron 2mg | 12% | |
20 min | 20 min prep
SERVES 4
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