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Nutrition Facts

Serving Size 1 (102g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 dash pepper

Calories 276
Calories from Fat 109 (39%)
Amount Per Serving %DV
Total Fat 12.2g 18%
Saturated Fat 7.4g 37%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 35mg 11%
Sodium 262mg 10%
Potassium 142mg 4%
Total Carbohydrate 30.4g 10%
Dietary Fiber 1.2g 4%
Sugars 0.7g
Protein 11.0g 21%
Vitamin A 363mcg 7%
Vitamin B6 0.1mg 4%
Vitamin B12 0.3mcg 5%
Vitamin C 0mg 1%
Vitamin E 0mcg 0%
Calcium 193mg 19%
Iron 1mg 8%

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how is this calculated?

Mama's Best Macaroni and Cheese Recipe #135662

My kids say this is better than 'the blues' and gobble it up, even when I toss in a handul of cooked veggies like broccoli, peas, carrots, etc.... It is just as easy as the 'blue box' at least I think so and it is much healthier! World Tour: would fit British, Canadian and SW catagories.
by mama's kitchen

20 min | 20 min prep

SERVES 6

  1. Make a ‘roux’ by melting butter in pan and adding flour. Stir constantly and cook until it is the color of caramel candy. It burns easily so stir stir stir!
  2. Slowly and carefully add milk while stirring.
  3. When milk starts to steam add cheese and seasonings and stir until melted and well combined.
  4. Pour over cooked macaroni noodles and serve.

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