Ww 3 Pt. (Weight Watchers) Broccoli Quiche Recipe #135647
This is a recipe I came up with because I love broccoli and I like to stick to 3-4 pts for breakfast when I am on Weight Watchers. This quiche and 1 low fat english muffin keep me full until lunch.
by MPHT
55 min | 10 min prep
SERVES 6
- 3/4 cup Egg Beaters egg substitute (or other egg substitute)
- 1 1/2 cups 1% low-fat milk
- 3/4 cup bisquick low-fat baking mix
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 20 ounces frozen chopped broccoli
- 1 medium onion, chopped
- 1 medium red pepper, chopped
- 4 ounces part-skim mozzarella cheese
- Thaw, rinse and drain broccoli.
- Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam.
- Put 1/2 onion, 1/2 pepper and all of cheese on top of that.
- Put remaining broccoli, onion and pepper on top of that.
- Blend egg beaters, milk, bisquick, salt and pepper in a blender until smooth.
- Pour mixture over broccoli in pan.
- Bake at 400 degrees for 45 minutes or until lightly browned.
- Cut into 6 pieces when cool.
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5 stars