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Nutrition Facts

Serving Size 1 (177g)

Recipe makes 8 servings

The following items or measurements
are not included below:

vegetable stock

Calories 288
Calories from Fat 205 (71%)
Amount Per Serving %DV
Total Fat 22.9g 35%
Saturated Fat 7.4g 37%
Monounsaturated Fat 9.5g
Polyunsaturated Fat 4.8g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 170mg 7%
Potassium 626mg 17%
Total Carbohydrate 16.2g 5%
Dietary Fiber 2.9g 11%
Sugars 5.2g
Protein 9.8g 19%
Vitamin A 7931mcg 158%
Vitamin B6 0.3mg 14%
Vitamin B12 0.0mcg 0%
Vitamin C 11mg 18%
Vitamin E 4mcg 15%
Calcium 55mg 5%
Iron 1mg 8%

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how is this calculated?

Pumpkin Peanut Soup Recipe #13564

The combination of peanut butter and cream, makes this unusual soup very rich. It goes together in a snap for an elegant first course. A hollowed out fresh pumpkin shell makes a unique serving tureen
by Mirj

40 min | 10 min prep

SERVES 8

  1. Finely mince the onion and celery.
  2. Either use a garlic press for the garlic or mince extremely fine.
  3. Melt the butter in your stock pot and sauté the onion, celery and garlic in the butter for about five minutes or until soft.
  4. Add flour and stir for a minute or two until it's disolved.
  5. Add the stock, followed by the remaining indgredients, whisking the mixture so it remains smooth.
  6. Simmer for about fifteen minutes and serve.

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