(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (122g) Recipe makes 4 servings |
||
| Calories 254 | ||
| Calories from Fat 125 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.0g | 21% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 8.3g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 734mg | 30% | |
| Potassium 339mg | 9% | |
| Total Carbohydrate 13.7g | 4% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 1.2g | ||
| Protein 18.2g | 36% | |
| Vitamin A 737mcg | 14% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 1.3mcg | 22% | |
| Vitamin C 17mg | 29% | |
| Vitamin E 2mcg | 7% | |
| Calcium 153mg | 15% | |
| Iron 1mg | 9% | |
28 min | 20 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 135611 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|