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Nutrition Facts

Serving Size 1 (596g)

Recipe makes 4 servings

The following items or measurements
are not included below:

vegetable stock

Calories 345
Calories from Fat 69 (20%)
Amount Per Serving %DV
Total Fat 7.8g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1113mg 46%
Potassium 1644mg 46%
Total Carbohydrate 48.0g 15%
Dietary Fiber 8.4g 33%
Sugars 14.5g
Protein 9.8g 19%
Vitamin A 5829mcg 116%
Vitamin B6 0.9mg 44%
Vitamin B12 0.1mcg 0%
Vitamin C 45mg 75%
Vitamin E 2mcg 9%
Calcium 112mg 11%
Iron 3mg 21%

detailed view...

how is this calculated?

Vegetable Ragout Recipe #135346

Serve with a crusty loaf of French bread...mmm. This recipe comes from the Moosewood Restaurant.
by Ms*Bindy

1 hour | 30 min prep

SERVES 4 -6

Sauce

  1. Heat the oil in a heavy stew pot. Saute the onions, garlic, carrots, celery and green beans for 3-4 minutes.
  2. Add the bay leaves, thyme and red wine and boil, uncovered for 3 minutes.
  3. Reduce heat, cover, and simmer for 5 minutes.
  4. Add the zucchini and mushrooms.
  5. Combine the sauce ingredients and then stir the sauce into the vegetables.
  6. Simmer about 30 minutes until the vegetables are tender.
  7. While the vegetables are stewing, cook the potatoes separately in salted boiling water until they are tender.
  8. Drain and add them to the ragout a few minutes before serving.

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