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Nutrition Facts

Serving Size 1 (144g)

Recipe makes 4 servings

Calories 225
Calories from Fat 111 (49%)
Amount Per Serving %DV
Total Fat 12.3g 18%
Saturated Fat 7.4g 37%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 79mg 26%
Sodium 434mg 18%
Potassium 490mg 14%
Total Carbohydrate 6.7g 2%
Dietary Fiber 0.3g 1%
Sugars 0.2g
Protein 21.2g 42%
Vitamin A 401mcg 8%
Vitamin B6 0.3mg 14%
Vitamin B12 1.1mcg 17%
Vitamin C 4mg 7%
Vitamin E 0mcg 1%
Calcium 23mg 2%
Iron 0mg 3%

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Lemon-Baked Cod Recipe #135272

Ovnsstekt Torsk med Sitron
by Kymmarie

35 min | 10 min prep

SERVES 4

  1. If fish fillets are large, cut into serving pieces.
  2. Mix butter and lemon juice.
  3. In another bowl, mix flour, salt and white pepper.
  4. Dip fish into butter mixture; coat fish with flour mixture.
  5. Place fish in ungreased square baking dish, 8x8x2 inches.
  6. Pour remaining butter mixture over fish; sprinkle with paprika.
  7. Cook uncovered in 350 degree oven until fish flakes easily with fork, 25-30 minutes. Garnish with parsley sprigs and lemon slices if desired.

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