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Nutrition Facts

Serving Size 1 (149g)

Recipe makes 6 servings

The following items or measurements
are not included below:

vegetable stock

Calories 80
Calories from Fat 22 (28%)
Amount Per Serving %DV
Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 6mg 2%
Sodium 75mg 3%
Potassium 367mg 10%
Total Carbohydrate 14.0g 4%
Dietary Fiber 2.5g 9%
Sugars 8.1g
Protein 1.6g 3%
Vitamin A 12519mcg 250%
Vitamin B6 0.2mg 7%
Vitamin B12 0.0mcg 0%
Vitamin C 27mg 46%
Vitamin E 0mcg 1%
Calcium 47mg 4%
Iron 0mg 2%

detailed view...

how is this calculated?

Orange-Carrot Soup Recipe #13517

This has a unique taste. You can leave the mint out if you don't like it.
by Mirj

2 days | 10 min prep

SERVES 6

  1. In large, heavy saucepan, melt butter over low heat.
  2. Cook carrots and onions, covered, for 10 minutes, stirring twice.
  3. Add vegetable stock and bring to boil.
  4. Reduce heat and simmer, covered, until carrots are tender, about 30 minutes.
  5. In blender or food processor, puree mixture until smooth.
  6. Combine with orange and lemon juices, hot pepper sauce, and salt to taste.
  7. If serving hot, heat through.
  8. If serving cold, cover and refrigerate for up to 2 days, and season to taste before serving.
  9. To serve, swirl a little yogurt into each soup bowl and garnish with chopped mint.

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