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Nutrition Facts

Serving Size 1 (304g)

Recipe makes 6 servings

Calories 347
Calories from Fat 148 (42%)
Amount Per Serving %DV
Total Fat 16.5g 25%
Saturated Fat 8.7g 43%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 89mg 29%
Sodium 523mg 21%
Potassium 704mg 20%
Total Carbohydrate 16.9g 5%
Dietary Fiber 1.1g 4%
Sugars 6.2g
Protein 20.9g 41%
Vitamin A 2150mcg 43%
Vitamin B6 0.2mg 9%
Vitamin B12 20.1mcg 334%
Vitamin C 15mg 26%
Vitamin E 1mcg 5%
Calcium 76mg 7%
Iron 7mg 39%

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Mussels With Curry Cream Sauce Recipe #13510

by LikeItLoveIt

45 min | 5 min prep

SERVES 6

  1. Put the mussels in a saucepan with the wine and place over a high heat.
  2. Bring to the boil and cook, stirring, until all the mussels have opened.
  3. Strain the cooking liquid into a jug through a fine sieve.
  4. Discard any mussels that have not opened fully.
  5. Return the mussels in their shells to the pan.
  6. Cover and set aside.
  7. Melt the butter in another saucepan.
  8. Add the carrot and onion and cook over a low heat for 2 minutes or until softened but not browned.
  9. Add the sultanas, curry powder, and tomato puree.
  10. Cook, stirring, for one minute.
  11. Gradually stir in the strained mussel liquid.
  12. Peel the apple, cut it into wedges and add to the sauce.
  13. Simmer gently for five minutes.
  14. Add the cream.
  15. Pour the sauce over the mussels and heat through gently.
  16. Serve at once with some crusty bread to mop up the juices.

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