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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (247g) Recipe makes 4 servings |
||
| Calories 297 | ||
| Calories from Fat 160 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.9g | 27% | |
| Saturated Fat 9.4g | 46% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 139mg | 46% | |
| Sodium 279mg | 11% | |
| Potassium 373mg | 10% | |
| Total Carbohydrate 11.5g | 3% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.4g | ||
| Protein 19.4g | 38% | |
| Vitamin A 1004mcg | 20% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 32.0mcg | 534% | |
| Vitamin C 17mg | 29% | |
| Vitamin E 1mcg | 6% | |
| Calcium 32mg | 3% | |
| Iron 10mg | 57% | |
40 min | 20 min prep
SERVES 4 -6 , 16 oysters
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