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Nutrition Facts

Serving Size 1 (214g)

Recipe makes 12 servings

Calories 230
Calories from Fat 25 (11%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 108mg 4%
Potassium 152mg 4%
Total Carbohydrate 45.1g 15%
Dietary Fiber 2.5g 10%
Sugars 1.1g
Protein 5.2g 10%
Vitamin A 304mcg 6%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 1mg 2%
Vitamin E 0mcg 1%
Calcium 21mg 2%
Iron 2mg 15%

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Jagacida (Jag) - Beans and Rice from Cape Verde Recipe #134997

Although I'm posting this for the 2005 World Tour, this is for me a dish from childhood. My Cape Verdean mother made this often and served it with tuna fish cakes. I loved mine smothered in catsup. This makes a huge batch and we often served it reheated with more onions, linguica and fried eggs for breakfast the next day. Traditionally, it is made with kidney or lima beans but I remember Nana (my grandmother) making it with peas to accommodate my bean-hating aunt. Enjoy!
by justcallmetoni

42 min | 12 min prep

SERVES 12

  1. Cut up onions in a 2 quart pan and simmer until golden brown in oil.
  2. Add 6 cups of water to onions, paprika, and bay leaves. Season with salt and pepper totaste.
  3. Bring to a boil and add 3 cups of rice. Lower heat, add beans (), cover pan and simmer for 25 minutes or until water is absorbed and rice is cooked.
  4. Turn off stove and let stand.

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