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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (227g) Recipe makes 8 servings |
||
| Calories 233 | ||
| Calories from Fat 91 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.2g | 15% | |
| Saturated Fat 4.5g | 22% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 570mg | 23% | |
| Potassium 665mg | 19% | |
| Total Carbohydrate 8.9g | 2% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.7g | ||
| Protein 23.9g | 47% | |
| Vitamin A 535mcg | 10% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 23.9mcg | 398% | |
| Vitamin C 17mg | 29% | |
| Vitamin E 1mcg | 5% | |
| Calcium 57mg | 5% | |
| Iron 7mg | 44% | |
45 min | 5 min prep
SERVES 8
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