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Nutrition Facts

Serving Size 1 (227g)

Recipe makes 8 servings

Calories 233
Calories from Fat 91 (39%)
Amount Per Serving %DV
Total Fat 10.2g 15%
Saturated Fat 4.5g 22%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 570mg 23%
Potassium 665mg 19%
Total Carbohydrate 8.9g 2%
Dietary Fiber 0.2g 0%
Sugars 0.7g
Protein 23.9g 47%
Vitamin A 535mcg 10%
Vitamin B6 0.1mg 6%
Vitamin B12 23.9mcg 398%
Vitamin C 17mg 29%
Vitamin E 1mcg 5%
Calcium 57mg 5%
Iron 7mg 44%

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Moules Et Frites (Mussels and Fries) Recipe #13498

.
by LikeItLoveIt

45 min | 5 min prep

SERVES 8

  1. Wash and clean the mussels.
  2. Discard any that are open and do not close when tapped sharply.
  3. Take a large lidded pan that will hold all the mussels.
  4. Add the mussels, butter, onion, white wine and half the parsley.
  5. Put over a high heat.
  6. Cover and cook until they are all open, removing the lid to turn the mussels occasionally.
  7. When they are all open remove from the heat and set aside for about 30 minutes to let any grit settle to the bottom of the pan.
  8. Scoop out the mussels with a large slotted spoon and divide between four plates.
  9. Pour all the juices from the pan over the mussels, holding back the last tbsp or so.
  10. Sprinkle the remaining parsley over the mussels and serve with mayonnaise. and chips.

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