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Nutrition Facts

Serving Size 1 (750g)

Recipe makes 4 servings

Calories 2049
Calories from Fat 1189 (58%)
Amount Per Serving %DV
Total Fat 132.2g 203%
Saturated Fat 48.5g 242%
Monounsaturated Fat 59.1g
Polyunsaturated Fat 12.6g
Trans Fat 0.0g
Cholesterol 705mg 235%
Sodium 450mg 18%
Potassium 2648mg 75%
Total Carbohydrate 0.3g 0%
Dietary Fiber 0.2g 0%
Sugars 0.0g
Protein 201.3g 402%
Vitamin A 75mcg 1%
Vitamin B6 3.0mg 151%
Vitamin B12 5.1mcg 85%
Vitamin C 2mg 3%
Vitamin E 1mcg 6%
Calcium 110mg 11%
Iron 7mg 42%

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Perfect Roast Pork Crackling Recipe #134979

This is the only way to make true crackling on your pork roast. It took me years to perfect this and this is the first recipe to share on zaar
by Barberal

4¼ hours | 15 min prep

SERVES 4 -6

  1. Score pork skin, best to have your butcher do this.
  2. Place pork in colander and pour boiling water over to open the skin. Dry thoroughly and then place in fridge for 1-2 hours.
  3. Remove from fridge and rub with salt -- Then mix ground fennel seeds with olive oil and rub all over pork and into slits.
  4. The flavour is magnificent. Use your own judgement on cooking times, but a general suggestion is around 50 minutes per kilogram in a moderate to hot oven.

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