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Nutrition Facts

Serving Size 1 (162g)

Recipe makes 4 servings

Calories 218
Calories from Fat 72 (33%)
Amount Per Serving %DV
Total Fat 8.0g 12%
Saturated Fat 2.6g 12%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 45mg 15%
Sodium 468mg 19%
Potassium 440mg 12%
Total Carbohydrate 15.8g 5%
Dietary Fiber 2.0g 8%
Sugars 0.9g
Protein 21.6g 43%
Vitamin A 182mcg 3%
Vitamin B6 0.2mg 11%
Vitamin B12 1.8mcg 29%
Vitamin C 24mg 41%
Vitamin E 1mcg 5%
Calcium 71mg 7%
Iron 1mg 7%

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Pan Seared Scallops Recipe #134951

Very simple preparation that preserves the delicate, sweet flavor of the scallops. I didn't have Romano on hand, so I used Parmigiano-Reggiano and just grated it directly over the scallops in the skillet.
by GaylaJ

15 min | 5 min prep

SERVES 4

  1. Roll scallops in bread crumbs.
  2. Put olive oil and butter in a large skillet; stir and heat until hot.
  3. Add scallops, turning once, until browned on both sides (3-4 minutes); remove from heat.
  4. Halve lemon and gently squeeze juice over scallops, then sprinkle with cheese.
  5. Cover with a lid and let steep for 5 minutes to allow the flavors to mingle.

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