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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (162g) Recipe makes 4 servings |
||
| Calories 218 | ||
| Calories from Fat 72 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.0g | 12% | |
| Saturated Fat 2.6g | 12% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 468mg | 19% | |
| Potassium 440mg | 12% | |
| Total Carbohydrate 15.8g | 5% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 0.9g | ||
| Protein 21.6g | 43% | |
| Vitamin A 182mcg | 3% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 1.8mcg | 29% | |
| Vitamin C 24mg | 41% | |
| Vitamin E 1mcg | 5% | |
| Calcium 71mg | 7% | |
| Iron 1mg | 7% | |
15 min | 5 min prep
SERVES 4
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