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Nutrition Facts

Serving Size 1 (37g)

Recipe makes 8 servings

Calories 25
Calories from Fat 15 (61%)
Amount Per Serving %DV
Total Fat 1.8g 2%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 112mg 3%
Total Carbohydrate 2.8g 0%
Dietary Fiber 0.3g 1%
Sugars 0.6g
Protein 0.4g 0%
Vitamin A 2211mcg 44%
Vitamin B6 0.0mg 2%
Vitamin B12 0.0mcg 0%
Vitamin C 5mg 9%
Vitamin E 0mcg 2%
Calcium 9mg 0%
Iron 0mg 1%

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Pumpkin Salad (Tirshi) Recipe #13488

This is a wonderful salad, good for Thanksgiving but we make it all year round. This is a traditional Sepharidic recipe.
by Mirj

1½ hours | 20 min prep

SERVES 8

  1. Cut the the pumpkin (or winter squash) in half.
  2. Place cut side down on a foil-lined baking sheet.
  3. Bake at 350°F for 1 hour or until tender.
  4. Separate pulp from skin and seeds.
  5. Mash pulp to make purée.
  6. Mix pumpkin purée with remaining ingredients, blending well.
  7. Refrigerate.
  8. Serve chilled with cous cous.

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