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Nutrition Facts

Serving Size 1 (356g)

Recipe makes 4 servings

Calories 499
Calories from Fat 110 (22%)
Amount Per Serving %DV
Total Fat 12.3g 18%
Saturated Fat 2.4g 12%
Monounsaturated Fat 6.5g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 174mg 58%
Sodium 180mg 7%
Potassium 713mg 20%
Total Carbohydrate 54.8g 18%
Dietary Fiber 3.8g 15%
Sugars 4.4g
Protein 40.8g 81%
Vitamin A 10417mcg 208%
Vitamin B6 0.9mg 43%
Vitamin B12 0.9mcg 14%
Vitamin C 8mg 14%
Vitamin E 1mcg 5%
Calcium 65mg 6%
Iron 4mg 22%

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Chicken Breasts With Orzo, Carrots, Dill, and Avgolemono Sauce Recipe #134833

Avgolemono sauce, a Greek contribution to the world's cuisine, is a delicate blend of chicken broth, dill, and lemon, thickened lightly with egg. In the spring, asparagus would substitute beautifully for the carrots. Lemon and dill will work best with a full-flavored white wine with decent acidity. Try one from the southern part of Burgundy such as a Mâcon or Pouilly-Fuissé (both made from chardonnay grapes).
by NcMysteryShopper

30 min | 10 min prep

SERVES 4

  1. In a large stainless-steel frying pan, heat 1 tablespoon of oil over moderate heat. Season the chicken breasts with 1/4 teaspoon salt and 1/8 teaspoon pepper and add to the pan. Cook until browned, about 5 minutes. Turn the chicken; add the broth, dill, and 1 1/4 teaspoons salt. Bring to a simmer, reduce the heat, and simmer, partially covered, until the chicken is just done, about 4 minutes. Remove the chicken and cover lightly with aluminum foil to keep warm. Set aside the pan with the broth.
  2. Meanwhile, in a large pot of boiling, salted water, cook the orzo for 6 minutes. Add the carrots and continue cooking until the orzo and carrots are just done, about 6 minutes longer. Drain and toss with the remaining 1 tablespoon oil and 1/8 teaspoon each salt and pepper.
  3. In a medium glass or stainless-steel bowl, beat the eggs, lemon juice, and 1/8 teaspoon of pepper until frothy. Bring the chicken broth back to a simmer and add to the eggs in a thin stream, whisking. Pour the mixture back into the pan and whisk over the lowest possible heat until the sauce begins to thicken, about 3 minutes. Do not let the sauce come to a simmer, or it may curdle. Put the orzo and carrots on plates and top with the chicken and sauce.

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