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Nutrition Facts

Serving Size 1 (413g)

Recipe makes 3 servings

Calories 486
Calories from Fat 289 (59%)
Amount Per Serving %DV
Total Fat 32.2g 49%
Saturated Fat 14.4g 71%
Monounsaturated Fat 10.1g
Polyunsaturated Fat 5.3g
Trans Fat 0.0g
Cholesterol 112mg 37%
Sodium 149mg 6%
Potassium 829mg 23%
Total Carbohydrate 19.5g 6%
Dietary Fiber 4.8g 19%
Sugars 9.9g
Protein 31.6g 63%
Vitamin A 1603mcg 32%
Vitamin B6 0.8mg 41%
Vitamin B12 0.5mcg 7%
Vitamin C 31mg 52%
Vitamin E 1mcg 5%
Calcium 66mg 6%
Iron 3mg 16%

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Bombay Chicken Curry Recipe #134691

Found this in an old cookbook I borrowed from a friend Around the world in 180 ways. Simply delicious, great for those who aren't too keen on chilli powder, as you can add as much or as little as you like!
by Sarah!

53 min | 8 min prep

SERVES 3 -4

  1. Heat a non-stick pan over a medium high heat and use a little oil, or cooking spray to brown chicken. Remove from pan.
  2. In same pan cook onions until soft, add garlic, chillies, ginger and spices for 11 minute, or until fragrant.
  3. Return chicken to pan and stir to coat well in mixture. Add tomatoes and simmer gently for 30 minutes, or until chicken is tender.
  4. Stir in coconut cream until heated through.

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