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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (413g) Recipe makes 3 servings |
||
| Calories 486 | ||
| Calories from Fat 289 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 32.2g | 49% | |
| Saturated Fat 14.4g | 71% | |
| Monounsaturated Fat 10.1g | ||
| Polyunsaturated Fat 5.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 112mg | 37% | |
| Sodium 149mg | 6% | |
| Potassium 829mg | 23% | |
| Total Carbohydrate 19.5g | 6% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 9.9g | ||
| Protein 31.6g | 63% | |
| Vitamin A 1603mcg | 32% | |
| Vitamin B6 0.8mg | 41% | |
| Vitamin B12 0.5mcg | 7% | |
| Vitamin C 31mg | 52% | |
| Vitamin E 1mcg | 5% | |
| Calcium 66mg | 6% | |
| Iron 3mg | 16% | |
53 min | 8 min prep
SERVES 3 -4
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