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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (103g) Recipe makes 4 servings |
||
| Calories 303 | ||
| Calories from Fat 135 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.1g | 23% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 7.3g | ||
| Polyunsaturated Fat 4.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 138mg | 5% | |
| Potassium 172mg | 4% | |
| Total Carbohydrate 30.4g | 10% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 17.7g | ||
| Protein 12.9g | 25% | |
| Vitamin A 407mcg | 8% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 2mcg | 6% | |
| Calcium 17mg | 1% | |
| Iron 0mg | 4% | |
25 min | 10 min prep
SERVES 4
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