(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (255g) Recipe makes 4 servings |
||
| Calories 256 | ||
| Calories from Fat 51 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.8g | 8% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 520mg | 21% | |
| Potassium 332mg | 9% | |
| Total Carbohydrate 41.5g | 13% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 1.1g | ||
| Protein 9.9g | 19% | |
| Vitamin A 8883mcg | 177% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 0.1mcg | 2% | |
| Vitamin C 18mg | 30% | |
| Vitamin E 0mcg | 2% | |
| Calcium 228mg | 22% | |
| Iron 2mg | 13% | |
36 min | 6 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 134657 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|