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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (203g) Recipe makes 6 servings |
||
| Calories 194 | ||
| Calories from Fat 54 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 210mg | 8% | |
| Potassium 505mg | 14% | |
| Total Carbohydrate 27.3g | 9% | |
| Dietary Fiber 9.2g | 36% | |
| Sugars 4.2g | ||
| Protein 9.7g | 19% | |
| Vitamin A 797mcg | 15% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 30mg | 51% | |
| Vitamin E 2mcg | 7% | |
| Calcium 75mg | 7% | |
| Iron 3mg | 17% | |
25 min | 10 min prep
SERVES 6
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