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Nutrition Facts

Serving Size 1 (126g)

Recipe makes 4 servings

Calories 447
Calories from Fat 197 (43%)
Amount Per Serving %DV
Total Fat 21.9g 33%
Saturated Fat 2.4g 11%
Monounsaturated Fat 7.1g
Polyunsaturated Fat 11.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 590mg 24%
Potassium 269mg 7%
Total Carbohydrate 58.1g 19%
Dietary Fiber 5.8g 23%
Sugars 17.6g
Protein 9.2g 18%
Vitamin A 314mcg 6%
Vitamin B6 0.2mg 10%
Vitamin B12 0.0mcg 0%
Vitamin C 13mg 22%
Vitamin E 1mcg 5%
Calcium 53mg 5%
Iron 2mg 11%

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Curried Couscous With Dried Cranberries Recipe #134507

Posted for 2005 Zaar World Tour. This recipe came from the Cooking Network.. Good Deal with Dave Lieberman show.
by katie in the UP

20 min | 15 min prep

SERVES 4

  1. Stir the couscous, cranberries, curry powder, salt, and sugar together in a heatproof bowl. Bring water (amount will be listed on package directions) to a boil and pour it over the couscous. Add the orange juice. Give it a big stir, cover the bowl tightly and let it stand, giving it a big stir once or twice, until the water is absorbed and the couscous is tender, about 5 minutes.
  2. Fluff up the couscous with a fork. Add the olive oil, scallions, parsley, lemon juice, and walnuts. Stir around until everything is distributed evenly throughout the couscous. Make up to 2 hours ahead of time and keep at room temperature until you're ready to serve. Check the seasonings just before you serve the salad and add salt and pepper, to taste.
  3. Note: To toast the walnuts, spread them out on a baking sheet and bake in a 400 degree F oven until they turn a shade darker, about 8 minutes.

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