This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (499g)

Recipe makes 6 servings

Calories 485
Calories from Fat 91 (18%)
Amount Per Serving %DV
Total Fat 10.2g 15%
Saturated Fat 1.6g 7%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1182mg 49%
Potassium 1186mg 33%
Total Carbohydrate 83.8g 27%
Dietary Fiber 16.2g 64%
Sugars 14.2g
Protein 16.8g 33%
Vitamin A 1209mcg 24%
Vitamin B6 0.7mg 32%
Vitamin B12 0.0mcg 0%
Vitamin C 51mg 86%
Vitamin E 4mcg 15%
Calcium 78mg 7%
Iron 7mg 39%

detailed view...

how is this calculated?

Kusherie (Egyptian Rice and Lentils) Recipe #134402

Easy to make, despite the recipe length, and high in protein. In Egypt this is served with plain yogurt as a side dish. From Mennonite cookbook More-With-Less.
by Kaarin

45 min | 10 min prep

SERVES 6 -8

Rice and Lentils

Sauce

Browned Onions

  1. In a large heavy saucepan over medium heat, brown lentils in 2 Tbsp oil, about 5 minutes, stirring often.
  2. Add the 3 cups boiling stock and the salt and pepper.
  3. Cook uncovered 10 minutes over medium heat.
  4. Stir in the rice and 1 cup stock.
  5. Bring to boil, reduce heat, cover and simmer 25 minutes without stirring.
  6. Meanwhile make sauce: Heat all the sauce ingredients together in a medium saucepan.
  7. Bring to boil, reduce heat, cover and simmer 20-30 minutes.
  8. To make browned onions, heat oil in a small skillet.
  9. Saute onions and garlic over medium heat till browned.
  10. To serve, put rice lentil mixture on a platter, pour tomato sauce over and top with browned onions.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 134402 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star