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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (499g) Recipe makes 6 servings |
||
| Calories 485 | ||
| Calories from Fat 91 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.2g | 15% | |
| Saturated Fat 1.6g | 7% | |
| Monounsaturated Fat 4.2g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1182mg | 49% | |
| Potassium 1186mg | 33% | |
| Total Carbohydrate 83.8g | 27% | |
| Dietary Fiber 16.2g | 64% | |
| Sugars 14.2g | ||
| Protein 16.8g | 33% | |
| Vitamin A 1209mcg | 24% | |
| Vitamin B6 0.7mg | 32% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 51mg | 86% | |
| Vitamin E 4mcg | 15% | |
| Calcium 78mg | 7% | |
| Iron 7mg | 39% | |
45 min | 10 min prep
SERVES 6 -8
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