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Nutrition Facts

Serving Size 1 (235g)

Recipe makes 4 servings

Calories 214
Calories from Fat 91 (42%)
Amount Per Serving %DV
Total Fat 10.2g 15%
Saturated Fat 8.0g 39%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 12mg 4%
Sodium 64mg 2%
Potassium 466mg 13%
Total Carbohydrate 29.4g 9%
Dietary Fiber 2.5g 9%
Sugars 16.7g
Protein 4.9g 9%
Vitamin A 228mcg 4%
Vitamin B6 0.3mg 14%
Vitamin B12 0.3mcg 5%
Vitamin C 28mg 46%
Vitamin E 0mcg 1%
Calcium 116mg 11%
Iron 0mg 2%

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Banana Coconut Fitness Booster Recipe #134289

This beverage will bring back your energies. Easy and delicious fitness booster after a hard workout.
by Thorsten

5 min | 5 min prep

SERVES 4

  1. Combine the first six ingredients in a blender. If you like it more sweet use 2 tablespoons of honey.
  2. Blend thoroughly.
  3. Pour into glass and sprinkle with grated coocnut.
  4. NOTE: You should use a mild honey. You can replace honey by maple syrup. Adjust the sweetness to your taste.
  5. NOTE: If you like the booster cold put it into the fridge for about 1 hour.
  6. Serving tip: spread a very little amount of honey on the edge of the glas and dip it into grated coconut.

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