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Nutrition Facts

Serving Size 1 (258g)

Recipe makes 6 servings

The following items or measurements
are not included below:

vegetable broth

Calories 250
Calories from Fat 51 (20%)
Amount Per Serving %DV
Total Fat 5.7g 8%
Saturated Fat 0.8g 4%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 328mg 13%
Potassium 799mg 22%
Total Carbohydrate 42.8g 14%
Dietary Fiber 12.3g 49%
Sugars 2.4g
Protein 10.5g 21%
Vitamin A 1540mcg 30%
Vitamin B6 0.4mg 18%
Vitamin B12 0.0mcg 0%
Vitamin C 17mg 28%
Vitamin E 0mcg 2%
Calcium 91mg 9%
Iron 3mg 19%

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how is this calculated?

Porotos Granados (Bean Stew) Recipe #134188

Posted for Zaar World Tour 2005. It's from a special edition of Saveur, The Best of Tex-Mex Cooking. They recommend you use 2 cups dried navy beans soaked overnight, but I've altered the recipe and cooking time for canned. I also halved the amount of oil. When I tried this it made a rather soupy stew; if you prefer your stews drier, I suggest cutting back on the broth, and add more if it gets too dry.
by Kumquat the Cat's friend

1¼ hours | 15 min prep

SERVES 6

  1. Heat oil in large pot over medium-low heat. Stir in paprika, then add onions and cook until soft, about 15 minutes.
  2. Add navy beans and broth to pot, then add winter squash and lima beans. Cover and simmer over low heat until squash begins to soften, about 30 minutes. Add up to 1/4 cup water if mixture becomes too dry.
  3. Stir corn and basil into pot and cook, uncovered, until the corn is tender and sauce is thick, about 5 minutes. Season to taste with salt and pepper.

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