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Nutrition Facts

Serving Size 1 (453g)

Recipe makes 6 servings

Calories 223
Calories from Fat 82 (37%)
Amount Per Serving %DV
Total Fat 9.2g 14%
Saturated Fat 1.3g 6%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 19mg 0%
Potassium 799mg 22%
Total Carbohydrate 32.6g 10%
Dietary Fiber 4.4g 17%
Sugars 2.1g
Protein 4.0g 7%
Vitamin A 35mcg 0%
Vitamin B6 0.6mg 28%
Vitamin B12 0.0mcg 0%
Vitamin C 41mg 69%
Vitamin E 1mcg 3%
Calcium 37mg 3%
Iron 1mg 8%

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Cabbage and Potato Soup (Caldo Verde) Recipe #13418

Traditional Portuguese soup, very good!! (The wine and food of Europe - Marc & Kim Millon)
by Derf

30 min | 20 min prep

SERVES 6

  1. Peel and cut up potatoes, and boil in salted water, with garlic.
  2. When soft, mash and add olive oil and cabbage or kale.
  3. Boil uncovered for about 3 minutes.
  4. Season to taste.
  5. Serve in bowls with a drop of olive oil in the bottom of each.

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