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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (231g) Recipe makes 6 servings |
||
| Calories 480 | ||
| Calories from Fat 126 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.0g | 21% | |
| Saturated Fat 9.3g | 46% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 113mg | 37% | |
| Sodium 426mg | 17% | |
| Potassium 428mg | 12% | |
| Total Carbohydrate 77.0g | 25% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 37.3g | ||
| Protein 11.7g | 23% | |
| Vitamin A 231mcg | 4% | |
| Vitamin B6 0.2mg | 12% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 1mcg | 3% | |
| Calcium 164mg | 16% | |
| Iron 3mg | 17% | |
1 hour | 1 hour prep
SERVES 6 -8
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