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Nutrition Facts

Serving Size 1 (166g)

Recipe makes 10 servings

Calories 252
Calories from Fat 105 (41%)
Amount Per Serving %DV
Total Fat 11.7g 17%
Saturated Fat 0.9g 4%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 448mg 18%
Potassium 300mg 8%
Total Carbohydrate 32.0g 10%
Dietary Fiber 5.6g 22%
Sugars 11.2g
Protein 6.0g 11%
Vitamin A 173mcg 3%
Vitamin B6 0.3mg 16%
Vitamin B12 0.0mcg 0%
Vitamin C 13mg 23%
Vitamin E 2mcg 8%
Calcium 37mg 3%
Iron 2mg 11%

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Three Bean Salad Recipe #133914

Tangy and sweet, this has a little less sugar than other recipes. I plan to try this with splenda. Adapted from my More With Less Mennonite cookbook. Either canned or dried, cooked beans may be used. I chose my favorite beans, but many other kinds can be substituted.
by Kaarin

15 min | 10 min prep

SERVES 10 -12

  1. Cook green beans till tender.
  2. Drain canned beans and rinse.
  3. Toss beans with onion and pepper.
  4. Combine the oil with remaining ingredients and pour over the beans.
  5. Chill at least 4 hours before serving.
  6. Flavor improves with marinating overnight or longer.

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