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Nutrition Facts
Serving Size 1 (424g) Recipe makes 1 servings The following items or measurements are not included below: 2 teaspoons rice vinegar dried tuna bonito flakes chili-garlic sauce
Calories 142
Calories from Fat 70		(49%)
Amount Per Serving		%DV
	Total Fat 7.8g	12%
	Saturated Fat 1.2g	5%
	Monounsaturated Fat 1.8g
	Polyunsaturated Fat 4.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 646mg		26%
Potassium 239mg		6%
Total Carbohydrate 7.5g		2%
	Dietary Fiber 1.3g	5%
	Sugars 2.2g
Protein 13.1g		26%
Vitamin A 26mcg		0%
Vitamin B6 0.1mg		6%
Vitamin B12 0.0mcg		0%
Vitamin C 0mg		0%
Vitamin E 0mcg		0%
Calcium 203mg		20%
Iron 2mg		12%
detailed view... how is this calculated?

Almost-Instant, Low-Carb, High-Protein Hot & Sour Soup Recipe #133850

This is a great quick snack I devised to help me achieve my weight loss goal on the Lean For Life program. It is probably also compatible with South Beach, Atkins and many other eating plans.

by Soup Queen

5 min | 5 min prep

SERVES 1

1 cup boiling water
1 tablespoon red miso
2 teaspoons rice vinegar
1/2 teaspoon dried tuna bonito flakes
1/4 teaspoon chili-garlic sauce, Vietnamese
1/8 teaspoon toasted sesame oil
6 ounces tofu, cut in cubes

Mix first six ingredients until miso paste is dissolved.
Add tofu.

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Almost-Instant, Low-Carb, High-Protein Hot & Sour Soup Recipe #133850

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star