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Nutrition Facts

Serving Size 1 (139g)

Recipe makes 8 servings

The following items or measurements
are not included below:

2 tablespoons white wine vinegar

Calories 207
Calories from Fat 147 (71%)
Amount Per Serving %DV
Total Fat 16.4g 25%
Saturated Fat 3.4g 16%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 85mg 3%
Potassium 484mg 13%
Total Carbohydrate 15.2g 5%
Dietary Fiber 5.6g 22%
Sugars 5.6g
Protein 3.3g 6%
Vitamin A 19147mcg 382%
Vitamin B6 0.2mg 10%
Vitamin B12 0.0mcg 0%
Vitamin C 7mg 12%
Vitamin E 3mcg 10%
Calcium 104mg 10%
Iron 2mg 14%

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Egyptian Spiced Carrot Puree Recipe #133830

The Egyptian spice blend known as dukka includes toasted ground cumin, coriander and sesame seeds; Sortun gives it a twist by adding toasted coconut. The carrot dish here is traditionally eaten by first dipping bread in oil and then in the dukka before spooning the puree on top. It’s typical of North Africa’s qimia--a version of tapas or meze. Harissa is a fiery Tunisian spice paste. It is available in jars and tubes at many specialty food shops. If you cant find it, i have read that you can sub chili garlic paste or other hot sauce, but I bet the harissa is much better. MAKE AHEAD: The recipe can be prepared up to 2 days ahead. Refrigerate the carrots and store the spice mixture at room temperature.
by NcMysteryShopper

35 min | 15 min prep

SERVES 8

  1. In a medium skillet, toast the almonds over moderate heat, stirring, until golden, about 4 minutes. Transfer to a work surface to cool, then finely chop. Add the coriander and cumin seeds to the skillet and toast, stirring, until fragrant, about 2 minutes. Transfer to a spice grinder and let cool completely, then coarsely grind. In a medium bowl, mix the ground almonds with the spices.
  2. Add the sesame seeds to the skillet and toast over moderate heat, stirring, until golden, about 1 1/2 minutes. Transfer the sesame seeds to the spice grinder. Toast the coconut in the skillet over moderate heat, stirring constantly, until golden, about 1 minute. Transfer to the grinder and let cool completely. Grind the sesame seeds and coconut to a coarse powder. Add to the almond-spice mixture and season with 1/2 teaspoon each of salt and pepper.
  3. In a large saucepan, cover the carrots with water and bring to a boil. Reduce the heat to moderate and simmer until tender, about 20 minutes. Drain the carrots and return them to the saucepan. Cook for 30 seconds over medium heat to dry thoroughly. Remove from the heat and coarsely mash the carrots with a fork. Stir in the 6 tablespoons of olive oil, the vinegar, harissa, ground cumin and ginger. Season with salt and pepper. Transfer the carrot puree to a bowl and serve with torn pita, olive oil and the spice mix.

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