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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (232g) Recipe makes 4 servings The following items or measurements 1/2 teaspoon fresh ground pepper |
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| Calories 101 | ||
| Calories from Fat 32 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.7g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 449mg | 18% | |
| Potassium 479mg | 13% | |
| Total Carbohydrate 16.4g | 5% | |
| Dietary Fiber 7.8g | 31% | |
| Sugars 3.2g | ||
| Protein 4.2g | 8% | |
| Vitamin A 1571mcg | 31% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 37mg | 61% | |
| Vitamin E 1mcg | 4% | |
| Calcium 85mg | 8% | |
| Iron 2mg | 13% | |
25 min | 5 min prep
SERVES 4 -6
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