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Nutrition Facts

Serving Size 1 (173g)

Recipe makes 4 servings

The following items or measurements
are not included below:

Chinese five spice powder

Calories 239
Calories from Fat 34 (14%)
Amount Per Serving %DV
Total Fat 3.9g 5%
Saturated Fat 1.0g 4%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 87mg 29%
Sodium 1117mg 46%
Potassium 341mg 9%
Total Carbohydrate 20.2g 6%
Dietary Fiber 0.2g 0%
Sugars 18.8g
Protein 28.8g 57%
Vitamin A 66mcg 1%
Vitamin B6 0.6mg 29%
Vitamin B12 0.5mcg 7%
Vitamin C 3mg 5%
Vitamin E 0mcg 1%
Calcium 21mg 2%
Iron 1mg 9%

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Honey and Soy Sauce Marinade Recipe #133785

This is a lovely marinade for barbecued or fried chicken. I usually use it for chicken breasts cut into not too thin stripes which I cook on a table barbecue. Most raclette gadgets in Switzerland also include a barbecue facility. In the winter I like to invite people for a raclette and table barbecue evening and the marinated chicken stripes are always part of it. Everybody loves them! I found this marinade in a chicken cooking book and there they recommend it in particular for chicken thighs meat (bones removed). I'm sure it will be nice with whatever part of chicken you fancy. Just remember that the bigger the parts you want to fry/barbecue, the longer the meat should be in the marinade. You may even want to marinate your meat overnigt.
by tigerduck

2¼ hours | 5 min prep

SERVES 4 , 170 ml

Marinade

Meat

  1. Mix all ingredients for marinade.
  2. Pour marinade over chicken meat. Make sure every part of meat is covered.
  3. Refrigerate for at least 2 hours or overnigt.
  4. Try this: You may want to put marinade and meat into a plastic bag, tie the bag together and turn it from time to time while in the fridge.

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