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Nutrition Facts

Serving Size 1 (387g)

Recipe makes 6 servings

Calories 343
Calories from Fat 91 (26%)
Amount Per Serving %DV
Total Fat 10.1g 15%
Saturated Fat 1.5g 7%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1145mg 47%
Potassium 522mg 14%
Total Carbohydrate 50.1g 16%
Dietary Fiber 9.5g 37%
Sugars 0.6g
Protein 13.9g 27%
Vitamin A 77mcg 1%
Vitamin B6 1.1mg 53%
Vitamin B12 0.2mcg 2%
Vitamin C 11mg 18%
Vitamin E 0mcg 2%
Calcium 80mg 8%
Iron 3mg 18%

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Creamy Chickpea & Rosemary Soup Recipe #133563

We love chickpeas so this recipe from Chef April Bloomfield of the Spotted Pig "gastro-pub" in Greenwich, Manhattan soon became one of our favorites.
by - Carla -

40 min | 10 min prep

SERVES 6

  1. In a large saucepan, heat the oil over medium heat and add garlic, rosemary and red pepper flakes.
  2. Cook, stirring constantly, until the garlic starts to brown, about 1 minute.
  3. Add chickpeas and cook 2 minutes, stirring constantly. Add chicken broth and bring to a boil.
  4. Reduce heat and simmer 30 minutes; let cool slightly.
  5. Transfer soup to a blender; cover loosely, and puree until just smooth.
  6. Return to the saucepan and stir in lemon juice and sea salt to taste.
  7. Serve, garnished with a fresh rosemary sprig, or an additional drizzling of olive oil.

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