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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (356g) Recipe makes 6 servings The following items or measurements 1/2 teaspoon pepper |
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| Calories 290 | ||
| Calories from Fat 16 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 628mg | 26% | |
| Potassium 712mg | 20% | |
| Total Carbohydrate 40.0g | 13% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 30.5g | ||
| Protein 29.0g | 57% | |
| Vitamin A 10569mcg | 211% | |
| Vitamin B6 0.9mg | 44% | |
| Vitamin B12 0.5mcg | 7% | |
| Vitamin C 33mg | 56% | |
| Vitamin E 0mcg | 1% | |
| Calcium 70mg | 7% | |
| Iron 2mg | 12% | |
½ day | 20 min prep
SERVES 6
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