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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (300g) Recipe makes 8 servings |
||
| Calories 466 | ||
| Calories from Fat 196 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.9g | 33% | |
| Saturated Fat 9.7g | 48% | |
| Monounsaturated Fat 7.3g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 235mg | 78% | |
| Sodium 1292mg | 53% | |
| Potassium 578mg | 16% | |
| Total Carbohydrate 41.0g | 13% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 6.2g | ||
| Protein 27.5g | 55% | |
| Vitamin A 733mcg | 14% | |
| Vitamin B6 0.3mg | 17% | |
| Vitamin B12 1.6mcg | 27% | |
| Vitamin C 7mg | 12% | |
| Vitamin E 1mcg | 4% | |
| Calcium 279mg | 27% | |
| Iron 3mg | 21% | |
1½ hours | 15 min prep
SERVES 8 -10
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