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Nutrition Facts

Serving Size 1 (71g)

Recipe makes 4 servings

The following items or measurements
are not included below:

8 lamb rib chops

4 sprigs mint

Calories 237
Calories from Fat 152 (64%)
Amount Per Serving %DV
Total Fat 17.0g 26%
Saturated Fat 4.5g 22%
Monounsaturated Fat 9.5g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 116mg 38%
Sodium 619mg 25%
Potassium 122mg 3%
Total Carbohydrate 11.2g 3%
Dietary Fiber 1.1g 4%
Sugars 1.2g
Protein 10.1g 20%
Vitamin A 724mcg 14%
Vitamin B6 0.1mg 3%
Vitamin B12 0.7mcg 10%
Vitamin C 5mg 9%
Vitamin E 1mcg 5%
Calcium 193mg 19%
Iron 2mg 12%

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Lamb Chops My Way (Parmesan Herb Crusted) Recipe #133307

This is the way I cook my lamb chops. They are always tender and delicious. I prefer to use rack of lamb, which I then cut into "chops". Served with mint sauce, boiled new potatoes and peas, you couldn't ask for a nicer or tastier dinner.
by MarieAlice

21 min | 15 min prep

SERVES 4

  1. Heat oven to 450*F. In a medium bowl combine the fresh herbs and set aside. In another bowl combine the bread crumbs and cheese and set aside. Place the beaten eggs in a third bowl.
  2. Season the chops on each side with the salt and pepper. Press the fresh herbs into each side of the chops, covering completely. Dip chops into the beaten egg and then into the bread crumb mixture, coating them well.
  3. In a large nonstick skillet with a heat resistant handle, heat olive oil over medium high heat. Add chops and cook until lightly browned, about 2 minutes on each side. Carefully turn the chops and brown the edges, about 30 seconds. Transfer the skillet to the oven and finish cooking the chops until medium rare, about 2 minutes.
  4. Serve immediately to 4 very lucky people!

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