(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 empanadas 196g Recipe makes 12 empanadas) |
||
| Calories 445 | ||
| Calories from Fat 208 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.2g | 35% | |
| Saturated Fat 9.2g | 46% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.4g | ||
| Cholesterol 45mg | 15% | |
| Sodium 1221mg | 50% | |
| Potassium 293mg | 8% | |
| Total Carbohydrate 42.3g | 14% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 2.2g | ||
| Protein 18.5g | 36% | |
| Vitamin A 345mcg | 6% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 1.0mcg | 16% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 0mcg | 1% | |
| Calcium 150mg | 15% | |
| Iron 3mg | 17% | |
45 min | 45 min prep
12 -16 empanadas
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 133297 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|