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Nutrition Facts

Serving Size 1 empanadas 196g

Recipe makes 12 empanadas)

Calories 445
Calories from Fat 208 (46%)
Amount Per Serving %DV
Total Fat 23.2g 35%
Saturated Fat 9.2g 46%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 0.6g
Trans Fat 0.4g
Cholesterol 45mg 15%
Sodium 1221mg 50%
Potassium 293mg 8%
Total Carbohydrate 42.3g 14%
Dietary Fiber 1.4g 5%
Sugars 2.2g
Protein 18.5g 36%
Vitamin A 345mcg 6%
Vitamin B6 0.2mg 11%
Vitamin B12 1.0mcg 16%
Vitamin C 3mg 5%
Vitamin E 0mcg 1%
Calcium 150mg 15%
Iron 3mg 17%

how is this calculated?

Quick and Easy Empanadas Recipe #133297

This is such a simple recipe w/ just a few ingredients I almost always have on hand. It's a quick dinner w/ a green salad. You can double this easily for make ahead lunches.
by startnover

45 min | 45 min prep

12 -16 empanadas

  1. Brown the ground beef in a frying pan adding the salt and pepper just before done.
  2. Let the beef cool.
  3. In a large bowl mix the corn, onions, cheese, and salsa, then add the cooled beef mixing carefully so not to break up all the cheese.
  4. Roll the biscuits out flat to about 2-1/2 times their size.
  5. Place approx 1/3 cup filling on one side of the center of the circle lengthwise.
  6. Fold the dough over the filling like a turn over and crimp the edges like a pie crust. Be careful not to tear the dough, and to seal the edges completely or your filling will come out! depending on how much filling is used will determine how many biscuits you will use.
  7. Place on slightly greased cookie sheet and bake at 375 till lightly browned.

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