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Nutrition Facts

Serving Size 1 (455g)

Recipe makes 8 servings

The following items or measurements
are not included below:

beans

3 ham hocks

Calories 126
Calories from Fat 73 (58%)
Amount Per Serving %DV
Total Fat 8.1g 12%
Saturated Fat 2.9g 14%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 18mg 6%
Sodium 317mg 13%
Potassium 388mg 11%
Total Carbohydrate 9.2g 3%
Dietary Fiber 2.2g 8%
Sugars 3.9g
Protein 5.2g 10%
Vitamin A 1134mcg 22%
Vitamin B6 0.2mg 11%
Vitamin B12 0.5mcg 7%
Vitamin C 15mg 26%
Vitamin E 0mcg 1%
Calcium 50mg 5%
Iron 1mg 6%

detailed view...

how is this calculated?

Spicy Ham and Bean Soup Recipe #13311

by Doobious

2¼ hours | 15 min prep

SERVES 8 -12

  1. If you've got time, cover beans with water and soak, covered, overnight.
  2. Otherwise, cover beans with water and bring to a boil for a few minutes, then bring the heat down to low and simmer for 30 minutes or so.
  3. Drain (this helps cut down on any, uh, gas issues).
  4. Cover again with water, stock, or a combination.
  5. Add ham hocks and bring heat back to medium.
  6. Simmer for an hour or until beans are softened and meat is coming off the bones.
  7. Add water or stock as needed throughout cooking process.
  8. Remove ham hocks and set aside to cool.
  9. Add onions, tomatoes (with juice), garlic, spice, salt and sausage (if desired).
  10. Remove meat from ham hocks, shred into small pieces, and add to soup.
  11. Continue to simmer until beans are very soft.
  12. and tomatoes have broken down.
  13. Add lemon juice.
  14. Add salt and pepper to taste.
  15. Serve with crusty, rustic bread and a green salad.

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