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Nutrition Facts

Serving Size 1 (130g)

Recipe makes 4 servings

The following items or measurements
are not included below:

red wine vinegar

Calories 309
Calories from Fat 67 (21%)
Amount Per Serving %DV
Total Fat 7.5g 11%
Saturated Fat 1.0g 4%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 591mg 24%
Potassium 783mg 22%
Total Carbohydrate 44.9g 14%
Dietary Fiber 18.6g 74%
Sugars 2.4g
Protein 16.9g 33%
Vitamin A 764mcg 15%
Vitamin B6 0.5mg 26%
Vitamin B12 0.0mcg 0%
Vitamin C 60mg 100%
Vitamin E 1mcg 5%
Calcium 52mg 5%
Iron 5mg 29%

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how is this calculated?

Yemiser Selatta - Ethiopian Lentil Salad With Shallots and Chile Recipe #133099

This is traditionally served during lent either on its own or with injera bread.
by Sackville

1¼ hours | 10 min prep

SERVES 4 -6

  1. Place the lentils in a sieve and wash them under cold, running water before dropping them into enough lightly salted boiling water to cover them by 2-3 inches.
  2. Lower the heat and simmer in a partly covered pan for 25-30 minutes or until tender but still somewhat firm to the bite.
  3. Drain and rinse under cold running water. Drain thoroughly.
  4. Mix the vinegar, oil, salt and a bit of pepper in a bowl and beat together with a whisk.
  5. Stem and seed the chilies and roughly chop them.
  6. Mix everything together with the lentils and let marinated at room temperature for at least 30 minutes, stirring from time to time, before serving.

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