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Nutrition Facts

Serving Size 1 (450g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 1/4 ounces taco seasoning mix

Calories 598
Calories from Fat 246 (41%)
Amount Per Serving %DV
Total Fat 27.4g 42%
Saturated Fat 12.8g 63%
Monounsaturated Fat 10.3g
Polyunsaturated Fat 1.2g
Trans Fat 1.1g
Cholesterol 106mg 35%
Sodium 528mg 22%
Potassium 1477mg 42%
Total Carbohydrate 55.3g 18%
Dietary Fiber 6.6g 26%
Sugars 3.9g
Protein 34.9g 69%
Vitamin A 288mcg 5%
Vitamin B6 1.1mg 56%
Vitamin B12 2.7mcg 45%
Vitamin C 51mg 86%
Vitamin E 0mcg 2%
Calcium 252mg 25%
Iron 5mg 28%

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how is this calculated?

Mexican Shepherd's Pie Recipe #133091

My 6 year old daughter says this is the best thing she's tasted in her whole life ! That's high praise from a normally fussy child, so this recipe is definitely a do-over.
by Terri Newell

45 min | 15 min prep

SERVES 4

  1. Brown and drain ground beef.
  2. Add taco seasoning to taste [we prefer a less spicy mix, so I only use half the envelope].
  3. Add corn.
  4. Meanwhile, boil potatoes until tender, then mash.
  5. If you like, you can add butter and milk.
  6. Spread about one third of the potatoes in a round 2 quart casserole dish.
  7. Top with the ground beef mixture, then the cheese. Finish with the remaining potatoes.
  8. To use right away, bake at 350 about 30 minutes.
  9. To freeze, cover and freeze until solid. Lift out of casserole dish and wrap in foil. Place in zipper bag, label with name and date. Use within 3 months.
  10. To reheat, unwrap and place in original dish, defrost completely. Bake at 375 for 40-45 minutes.

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