(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (226g) Recipe makes 4 servings |
||
| Calories 273 | ||
| Calories from Fat 116 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.9g | 19% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 4.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 87mg | 29% | |
| Sodium 114mg | 4% | |
| Potassium 607mg | 17% | |
| Total Carbohydrate 5.1g | 1% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1.3g | ||
| Protein 34.0g | 67% | |
| Vitamin A 275mcg | 5% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 5.0mcg | 84% | |
| Vitamin C 12mg | 20% | |
| Vitamin E 3mcg | 11% | |
| Calcium 36mg | 3% | |
| Iron 1mg | 8% | |
17 min | 10 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 133089 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|