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Nutrition Facts

Serving Size 1 (226g)

Recipe makes 4 servings

Calories 273
Calories from Fat 116 (42%)
Amount Per Serving %DV
Total Fat 12.9g 19%
Saturated Fat 1.5g 7%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 87mg 29%
Sodium 114mg 4%
Potassium 607mg 17%
Total Carbohydrate 5.1g 1%
Dietary Fiber 1.2g 4%
Sugars 1.3g
Protein 34.0g 67%
Vitamin A 275mcg 5%
Vitamin B6 0.4mg 19%
Vitamin B12 5.0mcg 84%
Vitamin C 12mg 20%
Vitamin E 3mcg 11%
Calcium 36mg 3%
Iron 1mg 8%

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Roast Salmon With Lime Salsa Recipe #133089

The flavors of this dish merry in pure sunshine! This is how Salmon should taste and Chef Grace Parisi, known for her easy and fabulous sauces, really out did herself this time. Salmon generally pairs well with red; here the tangy lime and sweet red onion salsa tune the choice to a bright fruity Burgundy or Pinot Noir. Two excellent choices are the 1998 Louis Jadot Chorey-lès-Beaune from France and the 1998 Coldstream Hills Yarra Valley Pinot Noir from Australia.
by NcMysteryShopper

17 min | 10 min prep

SERVES 4

  1. Preheat the oven to 425°.
  2. Using a sharp knife, carefully peel the limes; be sure to remove all of the bitter white pith; Working over a bowl, cut in between the membranes to release the lime sections into the bowl; Cut each section crosswise into quarters; Return the limes to the bowl and stir in the onion, cilantro and jalapeño; Add 1 tablespoon of the oil, the sugar and a pinch of salt and toss well.
  3. Heat the remaining 1 tablespoon of oil in an ovenproof skillet until shimmering; Season the fillets on both sides with salt and pepper and add to the skillet, skinned side up; Cook over moderately high heat until golden brown on the bottom, about 2 minutes; Transfer the skillet to the oven and roast the salmon for 5 minutes, or until just cooked through; Transfer to 4 dinner plates, spoon the salsa on top and serve.

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